What is the Best Tog Duvet For All Year Round?
Experts in sleep say that the proper temperature is essential to a restful night's sleep. If your home is prone to get chilly in the evening, you might need a duvet that could be used all year round.
Tog, which stands for Thermal Overall Grade, is a measure of the warmth (not thickness) of the duvet. We've put together the top tog duvets for all seasons.
normal duvet tog
As the temperatures get colder, you'll need to change your light summer duvet to something warmer. A warmer temperature will keep you warm and cozy through the night. This will ensure that you're sleeping well and warm throughout the winter.
It's crucial to remember that your body temperature can change based on the time of year and your personal preferences. If you're susceptible to overheating, an extra heavy duvet isn't the best option as it will increase the temperature in your bedroom and cause you to sweat.
Fortunately, there are plenty of alternatives available for those who want to avoid the sweaty bed experience. You can choose a duvet with a lighter weight and an lower weight or a synthetic alternative that is both hypoallergenic, and also regulates heat. This is ideal for those who suffer from allergies or those who reside in warmer climates.
If you're not a fanof synthetics or would like to make your bed appear more luxurious, a goose-down duvet is the best choice. It is extremely comfortable and insulation. Or if you're on a budget then you can go for a duvet made of duck that offers great warmth and insulation however at a more affordable cost.
You should consider investing in a thick blanket when you change your bedding for the winter. It will help you relax and give you a feeling of security while you sleep. Weighted blankets are perfect for those suffering from depression, anxiety, or insomnia, as they stimulate the brain and increase concentration. They also improve blood flow. This is a great option for those recovering from an illness or have physical issues like anxiety and arthritis.
To make your bed as cosy as possible this winter, you can choose a winter duvet tog of 13.5 to 15. This will offer ample comfort and insulation without being too heavy or warm. You will find that this is the perfect tog for a winter duvet particularly if you have a room that has an average temperature of between 18 and 21 degrees.
Spring
It is easy to swap out your heavier winter duvet as the temperatures start to rise in spring. A 7 or 7.5-tog duvet is perfect for this time of transition and can be used throughout the summer. It is recommended that the more tog duvet you pick will have a lightweight shell and breathable filling. This way, it'll keep you warm, but cool enough to enjoy an excellent night's sleep.
A merino-wool duvet, like this one from Piglet in Bed is a great option for this season. It has an impressive array of benefits: it's lightweight but insulating, temperature-regulating, odour-resistant and breathable so you won't overheat. Additionally, it's eco-friendly and cruelty-free so you can feel confident when you sleep under it.
If you're a hot sleeper, or live in a warmer climate, you may want to think about a duvet with an tog of either 1 or 4. However, if you're prone to night sweats or are a menopausal woman who experiences symptoms like hot flushes then a duvet with a lower tog will be better suited to your needs.
For cooler nights you should choose a duvet with a tog range of 3 and 4.5 is the best choice. This will help stop you from overheating. If you're not sure if this will be enough to keep you warm, try placing it over a light silk or cotton duvet. This will give more warmth, and will feel more luxurious.
Some people buy an all-seasons comforter, which is a duvet that has both high and low tog. These duvets can be used in conjunction or in a separate manner depending on the temperature in their bedroom. This is an excellent option for people who are unsure of which tog rating to select, since it lets them adjust to changing temperature. Simba's hybrid mattress comes with a 7-tog rating for the autumn and spring, and a 3.5-tog rating for summer. When they are paired the duvet will be able to reach an 13.5-tog rating, which is ideal for winter. You can rest comfortably throughout the entire year!
Summer
During the summer months, many people find their 7-tog duvet too hot and find themselves sweating or shaking at night. This can affect the quality of your sleep as waking up in this manner can disrupt normal temperature regulation. If you are a hot sleeper, it's worthwhile to consider investing in a light duvet that has a lower tog. For example 2.5 tog. 2.5 tog will keep you cool and comfortable all night.
If you like to sleep hot, a natural fiber duvet is better for you. They are more air-conditioned than synthetic ones. They also tend to be more soft and flexible, making them feel better when you rub them.
It's also worth looking at the casing and filling of your duvet You want a material that can be both temperature-regulating and breathable. Look for natural fabrics such as cotton that wicks moisture away and allows air to circulate or wool that is merino is a fantastic option for those who sleep hot. If you're seeking a less expensive option, make sure the duvet can be machine washed. It is simpler to keep clean, and it is more durable than one that must be dry cleaned.
James Montgomery-Castle is a junior buyer at Soak and Sleep and recommends the use of a low tog when it comes to choosing the right duvet. He suggests that a duvet with a 4.5 tog rating will keep you warm but not make you feel hot.
Karen Innes, New Product Innovation Manager at duvet manufacturer Slumberdown, agrees. She suggests that a summer duvet with 4.5 to 5 tog would be ideal. It will give warmth without excessive heat, which is ideal for those who sleep hot.
This Brook + Wild duvet has a high percentage of Hungarian goose down (90 per cent down and 10 per cent feather) that is ethically sourced from cruelty-free sources as an by-product of the food industry. This makes it soft, fluffy and cosy but also very light. It's also made with a soft and silky case made of cotton and a thermoregulating filling that helps keep your body cool.
Autumn
The fall season is the perfect time to swap out your summer duvet for a heavier, more cozy one. If you're not sure which tog to choose, look for something in between 7.5 and 10.5 to see you through the winter. This will keep you warm enough during colder weather but not too heavy.
The best tog for your bed depends on a variety of factors, including personal preference, climate and how cold or warm you sleep. If you're extremely sensitive to heat or cold it's worthwhile investing in two duvets and switching between them based on the season. This will ensure you always have a duvet that matches the weather and is suitable for your sleeping preferences.
You should also take into consideration the duvet filling before choosing the tog rating that is the best for you. The type of duvet filling can affect the degree of breathableness and if you sweat during the night. Synthetic fibers, for instance are not breathable and can cause overheating, especially if you sleep hot. Feather and down duvets are extremely breathable, and can aid in regulating your body temperature during the night.
A duvet that has a 10.5 tog rating is a good choice for all seasons, as it provides warmth in winter and airiness in cooler conditions. Consider a duvet that is all-season, which is made up of two separate duvets that are joined via snaps. They can be taken apart and then reassembled depending on the season.
If you're worried about what tog duvet is right for you, take advantage of our sleep trial. We offer 28 days to return your unopened bedding if you're not happy with it. Find the ideal duvet for your needs and get an enjoyable sleep every night.